Leisure & Wellness

Post Exercise “Glow”!

Tuesday, 28 July 2009 18:00

New research reconfirms that exercise can dramatically improve your mood, even depression, for as long as 12 hours afterwards. That’s a lot longer than the hour or so previously assumed.

From Jul. 8 to Aug. 24 Pomms and Aussies throughout the Penh will be rolling into work bleary eyed, or heading off early to the pub – it’s Ashes time. The oldest conflict, the longest series (potentially 9,000 minutes), the fiercest foes, the smallest trophy, and this time there will be a mini-Ash...

Treating Modest Gym Injuries

Monday, 29 June 2009 23:28

Anyone who exercises regularly is at some point likely to get a modest injury. It just comes with the territory. The best way to reduce that likelihood is to warm up properly and stretch before and after you exercise.

Dengue Fever

Monday, 29 June 2009 23:09

A mosquito-borne viral disease, Dengue Fever is widespread across tropical areas of the world, especially Southeast Asia. Most common in urban environments, around 2.5 billion people worldwide are at risk. There are about 50 million cases a year. In Cambodia most cases occur in the rainy season between about June and November although there is some transmission all year.