Sam Moffett

Pilates or Yoga

Wednesday, 01 October 2008 20:07
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Pilates is gaining popularity alongside yoga these days. Although both are physical activities, neither is considered a cardiovascular workout.

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More Myths

Monday, 01 September 2008 20:11
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There’s a lot of misinformation out there. Here are a few more myths about exercise, diet and fitness.
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